Banana Bread For Weight Loss

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recipe taste?

A moist and naturally sweet banana bread made entirely from plants, perfect for breakfast or a wholesome snack. This recipe uses ripe bananas and wholesome ingredients to keep it healthy without sacrificing flavour or texture. Enjoy a slice with your morning tea or as a nourishing treat anytime.

“What’s Powerful

About This Recipe?

We’re a vibrant and inclusive culinary space dedicated to nourishing both body and soul. It combines wholesome, nutritious ingredients with mindful cooking practices to create meals that cater to a diverse range of dietary needs and preferences. The kitchen emphasises sustainability, prioritising locally sourced, organic produce and minimising waste wherever possible.

Banana Bread

for weight loss

Ingredients

• 3 ripe bananas (about 1 ½ cups mashed / 360g)
  Rich in fibre and natural sweetness; keeps the bread moist without added sugar, helping control calorie intake.

• 1 cup whole wheat flour (120g)
  High in fibre, which aids digestion and promotes satiety, reducing overeating.

• ½ cup oat flour (60g)
  Contains beta-glucan fibre that helps regulate blood sugar and supports weight management.

• ¼ cup ground flaxseed (30g)
  Loaded with fibre and omega-3 fatty acids, promoting fullness and heart health.

• ½ cup unsweetened almond milk (120ml)
  Low-calorie plant-based milk option that keeps the bread moist without adding saturated fat.

• ¼ cup maple syrup (60ml)
  Natural sweetener with antioxidants, used sparingly to reduce refined sugar intake.

• ¼ cup coconut oil, melted (60ml)
  Contains medium-chain triglycerides (MCTs) that may boost metabolism and provide healthy fats.

• 2 tsp baking powder
  Leavens the bread naturally without unnecessary additives.

• 1 tsp vanilla extract
  Enhances flavour so less sugar is needed, supporting lower calorie consumption.

• 1 tsp ground cinnamon
  May help regulate blood sugar and add flavour without extra calories.

• ¼ tsp salt
  Balances flavours; minimal use keeps sodium low.

• Optional: ½ cup chopped walnuts (60g)
  Provides healthy fats and protein for satiety; good source of omega-3s.

Instructions

1. Preheat oven to 350°F (175°C). Grease a 9x5 inch (23x13 cm) loaf tin or line with parchment paper.

2. In a large bowl, mash bananas until smooth.

3. Add maple syrup, melted coconut oil, almond milk, and vanilla extract. Mix well.

4. In a separate bowl, combine whole wheat flour, oat flour, ground flaxseed, baking powder, cinnamon, and salt.

5. Slowly fold dry ingredients into wet ingredients until just combined. Do not overmix.

6. If using, gently fold in chopped walnuts.

7. Pour batter into prepared loaf tin and spread evenly.

8. Bake for 50-60 minutes or until a toothpick inserted in the centre comes out clean.

9. Let cool in pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Serving suggestion: Enjoy a slice with a smear of natural nut butter or plain, to keep it wholesome and filling.

This banana bread balances fibre, healthy fats, and natural sweetness for a nutritious, weight-conscious treat.

• Explore Food Concepts in the Recipe

  In this section, we explore the key aspects that shape our wellbeing and daily experiences. From practical strategies to thoughtful insights, the content is designed to support a balanced and fulfilling lifestyle. Whether addressing mental health, physical wellness, or emotional resilience, each topic aims to provide clear, accessible guidance relevant to everyday life.

  Fibre: Fibre helps you feel full for longer, so you’re less likely to snack or overeat. It also slows down how quickly sugar enters your blood, keeping your energy steady.

  Lean Protein: Protein is great for weight loss because it keeps you feeling satisfied and helps build muscle, which burns more calories even when you’re resting.

  Vegetables: Veggies are low in calories but high in vitamins and water, filling you up without adding extra weight.

  Whole Grains: Whole grains have more fibre than white grains, so they keep you full and give you energy over a longer time.

  Healthy Fats: Fats from sources like nuts or olive oil can help you feel full and stop cravings, plus they’re good for your heart.

  Water: Drinking water before meals can reduce hunger, so you eat less, and staying hydrated helps your body work properly.

Soulforce

Weight Loss program

Designed to foster community connection, Soulforce Kitchen is a place where creativity meets care—offering thoughtfully prepared dishes that support wellbeing and promote a balanced lifestyle. Whether for individual nourishment or shared experiences, it embodies a commitment to health, mindfulness, and environmental responsibility.

Whether for individual nourishment or shared experiences, it embodies a commitment to health, mindfulness, and environmental responsibility.Whether for individual nourishment or shared experiences, it embodies a commitment to health, mindfulness, and environmental responsibility.

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