Burrito

The Dish

This Soulful Bean & Brown Rice Burrito is comfort, nourishment, and clarity wrapped into one beautiful bite. It’s the kind of meal that feels like coming home after a long walk — earthy, grounding, vibrant, and alive. Each wrap is stuffed with slow-burning brown rice, hearty black beans, sweet peppers, crunchy red cabbage, buttery avocado, and a whisper of lime. It’s entirely plant-based, deeply satisfying, and designed to help you feel good — from your cells to your soul. Whether you're healing, glowing, or simply craving something real, this burrito delivers warmth and strength in every chew.

How does this recipe taste?

Each bite is a harmony of texture and flavor: warm and savory from the rice and beans, crisp and cool from the cabbage and capsicum, creamy with ripe avocado, and finished with a pop of citrus and spice. It’s hearty but fresh — a grounding base with lively top notes. The tortillas are soft and hold everything together in a nourishing hug. This burrito doesn’t just fill your belly — it lights something up in you.

Why is it good for weight loss?

Low in calories but rich in fiber and volume — keeps you full longer.
Packed with real, whole ingredients — no processed junk, just natural goodness.
Brown rice and beans stabilize blood sugar and reduce cravings.
Loaded with micronutrients that support metabolic health and reduce inflammation.

What makes this recipe special?

Health – High in fiber, iron, magnesium, and plant protein for energy and immunity.
Financial – Uses affordable pantry staples like rice, beans, and veggies.
Environmental – Entirely plant-based and low-impact.
Compassionate – 100% animal-free, kind to all living beings.
Supports Beauty – Avocado, cabbage, and lime support radiant skin and natural detox.
Longevity & Anti-Aging – Antioxidants from capsicum, cabbage, and lime support healing and repair.

Ingredients (with rounded quantities per serving size)

Wholemeal Tortillas

1 Serving: 1 tortilla
2 Servings: 2 tortillas
4 Servings: 4 tortillas
6 Servings: 6 tortillas
10 Servings: 10 tortillas

Brown Rice (cooked)
Whole grain rice provides fiber, slow energy, and supports fullness.

1 Serving: 100g / ½ cup
2 Servings: 200g / 1 cup
4 Servings: 400g / 2 cups
6 Servings: 600g / 3 cups
10 Servings: 1kg / 5 cups

Black Beans (cooked)
Rich in plant protein, iron, and fiber; supports satiety and blood sugar balance.

1 Serving: 100g / ½ cup
2 Servings: 200g / 1 cup
4 Servings: 400g / 2 cups
6 Servings: 600g / 3 cups
10 Servings: 1kg / 5 cups

Red Capsicum (diced)
High in vitamin C and antioxidants; adds crunch and color.

1 Serving: 50g / ⅓ cup
2 Servings: 100g / ⅔ cup
4 Servings: 200g / 1⅓ cups
6 Servings: 300g / 2 cups
10 Servings: 500g / 3⅓ cups

Red Cabbage (shredded)
Anti-inflammatory and detoxifying; adds texture and vivid color.

1 Serving: 50g / ½ cup
2 Servings: 100g / 1 cup
4 Servings: 200g / 2 cups
6 Servings: 300g / 3 cups
10 Servings: 500g / 5 cups

Avocado (sliced)
Healthy fats for skin, hormones, and deep satiety.

1 Serving: ¼ avocado
2 Servings: ½ avocado
4 Servings: 1 avocado
6 Servings: 1½ avocados
10 Servings: 2½ avocados

Lime Juice (fresh)
Adds brightness, boosts digestion, and supports hydration.

1 Serving: 1 tsp
2 Servings: 2 tsp
4 Servings: 1 tbsp
6 Servings: 1½ tbsp
10 Servings: 2½ tbsp

Ground Cumin
Warming, earthy spice that aids digestion.

1 Serving: pinch
2 Servings: ¼ tsp
4 Servings: ½ tsp
6 Servings: ¾ tsp
10 Servings: 1¼ tsp

Sea Salt

Add to taste across all servings

Instructions

Cook the Rice
Rinse 1 part brown rice and simmer in 2 parts water. Cook for 35–40 minutes, covered. Once done, let it sit for 5 minutes, then fluff with a fork.
Heat or Prepare the Beans
Rinse canned black beans and warm in a pan with a pinch of cumin and salt. If using dry beans, soak and cook ahead of time until soft but intact.
Prepare Your Veggies
Dice red capsicum, shred cabbage finely, and slice the avocado last to prevent browning. Squeeze fresh lime over the cabbage if prepping ahead — this keeps it vibrant and boosts flavor.
Warm the Tortillas
Use a skillet or dry pan and warm each tortilla for 15–30 seconds per side until soft and pliable.
Build the Burrito
Layer rice, beans, capsicum, cabbage, and avocado in the center of each tortilla. Add a squeeze of lime juice, sprinkle a little cumin, and season with salt.
Wrap it Right
Fold the sides in, then roll from the bottom up to form a firm burrito. Slice diagonally to serve with flair.
Serve Warm
Optional sides: fresh salsa, chili sauce, or coriander. Eat with hands, laughter, and gratitude.

Ingredient Background

Brown Rice – Stabilizes blood sugar, supports gut health, full of magnesium.
Black Beans – Protein, iron, and fiber; supports strength and satiety.
Red Capsicum – Adds crunch and antioxidants; supports collagen and immunity.
Red Cabbage – Rich in vitamin K and anthocyanins for detox and beauty.
Avocado – Omega-3 fats for brain and skin health.
Lime Juice – Cleansing, uplifting, aids digestion.
Cumin – Deepens flavor while supporting metabolism.

Functional Qualities

Weight Loss Friendly – High volume, low calorie, deeply satisfying.
Budget Conscious – Made from low-cost, high-yield ingredients.
Anti-Inflammatory – Every ingredient contributes to healing.
Sustainable – Low ecological impact and full of plants.
Healing & Beautiful – Supports radiant skin, balanced mood, and digestion.