Ultimate BMI Calculator
- Your Home For Soulful Weight Loss.
What's in a BMI Result?
What it reveals is a doorway—a quiet invitation to come home to your body, not fight it. It’s not about judgment. It’s about understanding. About meeting yourself with truth, care, and the courage to begin an exciting journey.
Ready to Go Deeper?
Enter your details to check your BMI score. And Just so you know, this is only the beginning. There’s so much more waiting for you!
Your BMI Report
Hi, I'm Rich. Welcome to Soulforce Weight Loss.
Tired of the internet run around? I was too, so I decided to finally get some real answers about how to lose the weight.
This Was My BMIÂ Journey
I used Harvard research to lose about 100 pounds (45 kilos) — by combining science and soul.
Soulforce Weight Loss is a path for you too.
- Find out what's waiting for you on the journey ahead.
Learn More ➤The Best of Science & Soul
Why Harvard?
Much of what we teach is rooted in Harvard research because on my own path, I kept returning to the insights of the world’s top experts—and they frequently traced back to Harvard.
When I attended some of their trainings, I discovered people who understood the human struggle—who wove together rigorous science with real compassion. Their insights changed everything for me and now I’m offering you that same path of transformation.
Learn More ➤
Program Content
I've spent decades learning the world's best approaches. And now, they're all yours to super-power your transformation!
6-Month Virtual Retreat Program
Foundation ➔ Mastery ➔ Integration
Essentials for Lasting Weight Loss
Gain real clarity, uncover your deeper reasons for change and reconnect with hope.
Understand The Path
We begin by finding our footing. You’ll see your place on the map, glimpse where the journey leads, and know we’ll walk it—together, with care.
Awaken Hope
Many of us carry quiet doubts. Here, we begin to reconnect with the possibility of change—not as something distant, but as something already stirring within you.
Uncover Your Big Why
You don’t need more willpower—you need a reason that stirs your soul. Here, you’ll name your deeper purpose: the truth that carries you forward.
Connect With Support Circle
You’ll gain access to our community support because we know...we rise together.
Get a Peer BuddyÂ
You have the option of being matched with someone on the same journey to connect, share wins and stay gently accountable—together.
Join Group Coaching
Our optional group calls offer support, insight, and soulful reflection. You’ll learn in community, be witnessed, and feel supported.
Leverage 1:1 Coaching
For deeper support, optional private coaching is available—personalised, soul-aligned, and here for you when you want additional support.Â
Claim An Empowered Idenity
Lasting change starts with who you believe you are. Uncover the hidden story shaping your choices and shift your identity to power your transformation.
Hear The Consumer Story
Discover how the “consumer story” has shaped your habits, choices, and self-image. Gain the clarity to see what’s been running the show.
See A New Way
You'll begin to learn some of the most powerful concepts in change science - that behaviour is often shifted most when your identity shifts and you can see a new way.
Become a Life Creator
See the way of the creator. Together, we’ll shape a life that’s not just about change, but about creation—one that reflects the truth of who you are and how you want to grow.
Understand Your Unique Nature
Discover how your personality type influences your relationship with food, habits, and motivation. This isn’t just about who you are—it’s about how you transform.
Do a Personality Test
Take a simple test to discover your personality type—and how it shapes your habits, cravings, and motivation. This reveals why certain weight loss strategies work better for you than others.
Learn Your Soul's Way
Your type influences how you respond to food, structure, support, and change. Understanding your natural rhythm helps you stop fighting yourself—and start flowing with what truly fits.
Tailor Your Approach
Once you know your type, you can shape a weight loss plan that honours it. Whether you need freedom, structure, or gentle encouragement—your path becomes personal, practical, and aligned.
Start Your Real Food Journey
Whether you're rediscovering real food, trying something new, or learning how to eat with joy again—we’re here to guide every bite.
Learn The Harvard Diet
Discover the world’s most trusted science-backed way of eating—simple, whole, and joyful. We’ll walk you through it step-by-step so you can eat for health, energy, and long-term transformation.
Get Weight Reduction Tools
Based on groundbreaking research, these evidence-based tweaks can help you naturally lose weight—without counting calories. From natural fat burners to metabolic boosters. Ge ready to zing!
Try Amazing New Recipes
You’ll learn about the world's most beautiful recipe app with 1,500 nourishing recipes that support weight loss. These beautiful and healthy recipes are created with love and care - they're the real thing!
Unlock The Power of Real Food
Eating real food can transform your health, your wallet, and the world.
Reap Heath Benefits
Chronic diseases like heart disease, diabetes, and cancer are often preventable—simply by changing what we eat. Inspired by How Not to Die, you’ll learn how eating more plants can reduce risks and even help reverse illness.
Eat Ethically & Sustainably
A real food diet supports both your body, the planet and all living creatures. You’ll explore how your food choices can align with your values, reduce harm, and nourish real, sustainable change.
Get Financial Savings
Cooking with more plants and real food costs far less than takeout or packaged foods. You’ll learn how to eat beautifully while lowering your food budget—and feel better doing it.
 Discover Deeper Happiness
You’ll root your journey in joy, gratitude, and soul alignment, so healthy choices become second nature and deeply fulfilling.
Understand Happiness
Discover why the most successful weight loss transformations aren’t just about the scales or clothing sizes—they’re about how you feel inside. Learn to focus on deep satisfaction that supports your weight loss and life.
Cultivate Gratitude
Shift from criticising your body to appreciating its strength, progress, and potential. This daily practice rewires your mind to notice every win—on and off the scales—and fuels motivation.
Live In Soul Alignment
Let your eating, movement, and self-care choices flow from your healthiest, most authentic self. When your weight loss is grounded in who you truly are, it becomes a joyful way of living.
 Strengthem Your Presence & Vitality
You’ll return to your body, calm your nervous system and rediscover the joy of feeling fully alive.
Calm Your Nervous System
Your body speaks in breath, sensation, and rhythm. Here, you’ll learn gentle practices to soothe stress, bring regulation, and create the inner safety that makes vitality possible.
Reignite Your Vitality
Vitality is not hype—it’s soul in motion. You’ll explore how to awaken your life force—not through striving, but through embodying the real presence necessary for lasting change.
Reclaim Body & Soul
Many of us learned to live outside our bodies—to judge or control them. This is your invitation to return. You’ll begin to inhabit your body as a part of your soul’s expression.
 Experience Joyful Movement
Joyful movement is a return to vitality, play and joy. Let’s make moving `feel good again.Â
Learn About Movement
You don’t have to grind to feel alive.
Discover the difference between forced workouts and embodied, soul-powered playful movement.
Use Movement Tracking
Joyful movement boosts mood, metabolism, and motivation. We’ll help you move in ways that support weight loss without burnout. We want you to experience the joy of being alive.
Try Joyful Movement
Dance, walk, stretch, jump—whatever brings you back to life. You’ll explore a fun approach to enjoy movement at home while listening to music and busting a move.
 Apply Change Science for Results
Change isn’t just willpower—it’s wisdom. Learn the science of transformation and unlock your path forward.
Map Your Inner World
True change begins with awareness.
You’ll learn how to surface unconscious patterns and see the hidden forces shaping your choices.
Run Life Experiments
We’ll guide you in revealing the fears and assumptions that hold you back—so you can finally let them go. This is about seeing what is true for you.
Rewrite Your Self-Talk
The stories you tell yourself shape your life. Here, you'll practice speaking from your future self—kind, clear, and powerful. You'll re-story your life and become the author.Â
 Your Weight Loss Journey Awaits
Want to Learn More about Soulforce?
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