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Explainer
Why Harvard?
Much of what we teach is rooted in Harvard research because on my own path, I kept returning to the insights of the world’s top experts—and they frequently traced back to Harvard.
When I attended some of their trainings, I discovered people who understood the human struggle—who wove together rigorous science with real compassion. Their insights changed everything for me and now I’m offering you that same path of transformation.
Learn More ➤
Program Content
I've spent decades learning the world's best approaches. And now, they're all yours to super-power your transformation!
Module 1
 Begin Your Journey
Gain real clarity, uncover your deeper reasons for change and reconnect with hope.
Understand The Path
We begin by finding our footing. You’ll see your place on the map, glimpse where the journey leads, and know we’ll walk it—together, with care.
Awaken Hope
Many of us carry quiet doubts. Here, we begin to reconnect with the possibility of change—not as something distant, but as something already stirring within you.
Uncover Your Big Why
You don’t need more willpower—you need a reason that stirs your soul. Here, you’ll name your deeper purpose: the truth that carries you forward.
Module 2
Get Community Support
You’ll gain access to our community support because we know...we rise together.
Get a Peer BuddyÂ
You have the option of being matched with someone on the same journey to connect, share wins and stay gently accountable—together.
Join Group Coaching
Our optional group calls offer support, insight, and soulful reflection. You’ll learn in community, be witnessed, and feel supported.
Leverage 1:1 Coaching
For deeper support, optional private coaching is available—personalised, soul-aligned, and here for you when you want additional support.Â
Module 3
Get Your Personality Type
Discover how your personality type influences your relationship with food, habits, and motivation. This isn’t just about who you are—it’s about how you transform.
Do a Personality Test
Take a simple test to discover your personality type—and how it shapes your habits, cravings, and motivation. This reveals why certain weight loss strategies work better for you than others.
Learn Your Soul's Way
Your type influences how you respond to food, structure, support, and change. Understanding your natural rhythm helps you stop fighting yourself—and start flowing with what truly fits.
Tailor Your Approach
Once you know your type, you can shape a weight loss plan that honours it. Whether you need freedom, structure, or gentle encouragement—your path becomes personal, practical, and aligned.
Module 4
Live With Vitality
You’ll return to your body, calm your nervous system and rediscover the joy of feeling fully alive.
Calm Your Nervous System
Your body speaks in breath, sensation, and rhythm. Here, you’ll learn gentle practices to soothe stress, bring regulation, and create the inner safety that makes vitality possible.
Reignite Your Vitality
Vitality is not hype—it’s soul in motion. You’ll explore how to awaken your life force—not through striving, but through embodying the real presence necessary for lasting change.
Reclaim Body & Soul
Many of us learned to live outside our bodies—to judge or control them. This is your invitation to return. You’ll begin to inhabit your body as a part of your soul’s expression.
Module 5
Start Healthy Eating
Whether you're rediscovering real food, trying something new, or learning how to eat with joy again—we’re here to guide every bite.
Learn The Harvard Diet
Discover the world’s most trusted science-backed way of eating—simple, whole, and joyful. We’ll walk you through it step-by-step so you can eat for health, energy, and long-term transformation.
Get Weight Reduction Tools
Based on groundbreaking research, these evidence-based tweaks can help you naturally lose weight—without counting calories. From natural fat burners to metabolic boosters. Ge ready to zing!
Try Amazing New Recipes
You’ll learn about the world's most beautiful recipe app with 1,500 nourishing recipes that support weight loss. These beautiful and healthy recipes are created with love and care - they're the real thing!
Module 6
Benefit from Real Food
Eating real food can transform your health, your wallet, and the world.
Reap Heath Benefits
Chronic diseases like heart disease, diabetes, and cancer are often preventable—simply by changing what we eat. Inspired by How Not to Die, you’ll learn how eating more plants can reduce risks and even help reverse illness.
Eat Ethically & Sustainably
A real food diet supports both your body, the planet and all living creatures. You’ll explore how your food choices can align with your values, reduce harm, and nourish real, sustainable change.
Get Financial Savings
Cooking with more plants and real food costs far less than takeout or packaged foods. You’ll learn how to eat beautifully while lowering your food budget—and feel better doing it.
Module 7
Experience Joyful Movement
Joyful movement is a return to vitality, play and joy. Let’s make moving feel good again.Â
Learn About Movement
You don’t have to grind to feel alive.
Discover the difference between forced workouts and embodied, soul-powered playful movement.
Use Movement Tracking
Joyful movement boosts mood, metabolism, and motivation. We’ll help you move in ways that support weight loss without burnout. We want you to experience the joy of being alive.
Try Joyful Movement
Dance, walk, stretch, jump—whatever brings you back to life. You’ll explore a fun approach to enjoy movement at home while listening to music and busting a move.
Module 8
Leverage Change Science
Change isn’t just willpower—it’s wisdom. Learn the science of transformation and unlock your path forward.
Map Your Inner World
True change begins with awareness.
You’ll learn how to surface unconscious patterns and see the hidden forces shaping your choices.
Run Life Experiments
We’ll guide you in revealing the fears and assumptions that hold you back—so you can finally let them go. This is about seeing what is true for you.
Rewrite Your Self-Talk
The stories you tell yourself shape your life. Here, you'll practice speaking from your future self—kind, clear, and powerful. You'll re-story your life and become the author.Â
Module 9
Access Ongoing Support
Transformation doesn’t end—it deepens. Stay supported, connected, and committed to your soul’s unfolding beyond the 6-month program.
Maintain Relationships
Support isn’t just a bonus—it’s the lifeline of real, long-term change. We’ll help you keep meaningful connections alive from peers to group and 1:1 support.
Stay Connected
You don’t have to do this alone. Once you finish the 6-month program, you have the option of extending for as long as you wish We're all about your lasting change.
Sustain Your Progress
This isn’t about perfection—it’s about return. Learn how to stay grounded in your new way of being, even when life gets loud. There is no end to your journey and we're here to help!
Join Our Community For Free
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